harad powder

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Harad Powder

Harad or Haritaki is an ayurvedic medicinal herb which is botanically named as Terminalia chebula. Harad is one of the major ingredients of the Chwyanprash and is one of the three constituents of Triphala. Indian sages believed that the Harad is one of the few fruits which cannot possibly have any side effect. Harad is the basis of most ayurvedic medicines and has a rejuvenating effect.


Harad is a beneficial herb. It has five different tastes which help in balancing the three doshas namely Pitta, Kapha and Vata. It tastes all bitter, sweet, sour, astringent and pungent. It can cure various ailments ranging from respiratory problems, urinary disorders, skin diseases, jaundice, chronic fever, anaemia, asthma, heart diseases, food poisoning etc.


How to use Harad Powder?


Harad powder is beneficial if it is used along with different carriers in different seasons.

  • Use equal proportions of harad powder and jaggery in summers
  • Use harad powder with rock salt in rainy season
  • In autumn use harad powder with amla
  • In early winters have harad powder with shunthi
  • Eat harad powder with a small pipali in late winter season
  • Have a spoonful of harad powder with honey in spring.

Benefits of Harad Powder

  • Harad powder helps the sense organs to work effectively.
  • Harad removes all possible blockages from the channels of body.
  • If a person has conjuctivities, then a paste of harad powder can give relief.
  • Fry harad powder in ghee and consume it. It will promote longevity and boost energy.
  • Harad powder can help in reducing swelling and fastens the healing process.
  • Gargling with a decoction of harad powder helps in healing mouth ulcers
  • Eating Harad powder with honey helps a person to live a longer life.

Who must avoid Harad powder

  • Pregnant women.
  • People suffering with mental depression.
  • People who have been fasting.

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